My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Corrective Exercise Specialist
Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.
Specialist in Strength and Conditioning
“I’m a certified Specialist in Strength and Conditioning, which basically means I’ve been trained to design and coach performance-based workouts that help people get stronger, move better, and avoid injury. It’s not just about lifting heavy—it’s about creating smart, progressive programs tailored to each person’s goals, whether that’s building muscle, losing fat, or improving athletic performance.
ISSA Specialist in Strength & Conditioning
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
ISSA Master Trainer
The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.
ISSA Exercise Recovery Specialist
Recovery is the secret weapon in any fitness journey, and it's so much more than just stretching or taking rest days. As a certified Exercise Recovery Specialist, I deliver a comprehensive, science-backed approach that integrates sleep quality, stress management, nutrition, and advanced recovery techniques to help clients feel, perform, and look their best. By mastering the complexities of muscle repair and holistic health, I offer a vital service that elevates training results and positions me as the go-to expert in this cutting-edge field. With this specialization, I not only boost client outcomes but also create new revenue opportunities through premium recovery programming.
Corrective Exercise Specialist
Whether you’re dealing with nagging pain, recovering from an injury, or just feel ‘off’ when you move, corrective exercise bridges the gap between rehab and performance. It’s not guesswork—it’s grounded in biomechanics, movement assessments, and proven neuromuscular retraining strategies. But, remember I'm a fitness professional not a Dr. or health care provider. Always talk to and follow the instructions from your Dr. or health care provider before starting any work-out or exercise program.
Certified Exercise Recovery Specialist
“As a Certified Exercise Recovery Specialist, my role is to apply proven, science-backed methods to help the body heal, rebuild, and perform at its best. Recovery isn’t just rest—it’s a structured process that includes mobility work, soft tissue techniques, nervous system regulation, and strategic recovery planning.
Recovery is where progress happens—and this service ensures you get the most out of every workout.”
Nutritionist
I don’t hand out generic meal plans. I create personalized nutrition strategies based on goals like fat loss, muscle gain, energy optimization, or managing specific health concerns. That can include meal guidance, macronutrient planning, habit coaching, and supplement support—all backed by science.
Why is it important? Because you can’t out-train a poor diet. Nutrition is the foundation of every physical goal, and when it’s dialed in, results come faster, energy levels rise, and long-term health improves.